Avocados

Avocados

A couple fun facts about avocados: *They have MORE potassium than a banana *They have FOUR grams of protein (whole avocado) *They have TEN grams of fiber (whole avocado) *They are high in Magnesium (an essential mineral) Avocados are delicious and great for you. I buy...
Positive Self Talk

Positive Self Talk

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Chicken Tortilla Soup

Chicken Tortilla Soup

This is a yummy soup recipe a friend shared with me about twenty years ago. The original was delicious but it used mainly canned ingredients and cream soups. I have adapted this over the years to make a healthier but still very tasty and easy soup. This is my...

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